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Yogurt and Berries
1 cup yogurt (preferably homemade, Low fat/no Sugar or Greek yogurt)
1 cup Frozen Berries
1 1/2 tablespoon honey
Extras
Add 3-4 crushed almonds
Add 1/6 cup Oats |
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Ingredients | 2 | egg whites |
| 1 | tbsp oil |
| 1 | cup skim milk |
| 1/2 | cup flour |
| 1/4 | tsp salt |
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Toppings:
1 tbsp of low fat cream cheese (regular or flavored)
1/4 cup berries (blueberries, strawberries, raspberries, blackberries)
1 tsp of crushed nuts
Directionsmix together well, pour 1/10 into pan sprayed with cooking spray, one at a time. cook over medium heat until able to flip easily, then flip and cook for about 20 seconds. after it cools down, put 1 tbsp of low fat cream cheese, and roll it or fold it over. Throw on some berries, and drizzle some crushed nuts.
Optional: Add a few lines of chocolate icing, or a tbsp of Nutella.
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